Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience. Nonviolent Communication was named out of a sense of alignment with Mahatma Gandhi’s social movement, which was about both truthfulness and compassion. Two other aspects of NVC are empathy and honesty. Feelings and emotions list (33K) Four Choices (45K) Four choices for hearing and responding to difficult messages. The Center for Nonviolent Communication (CNVC) is a global nonprofit organization founded by Marshall Rosenberg, Ph.D. We are dedicated to sharing Nonviolent Communication (NVC) around the world, and, to that end, we offer International Intensive Trainings and we certify individuals as trainers. Pause each time you identify a feeling or a need to experience it as much as possible. When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. High quality Non Violent Communication Cards. In addition to building a library of NVC books and workbooks to learn and practice from, we encourage you to dive into the free communication training resources listed here for more practical wisdom, encouragement, stories, articles, and ideas from our talented authors and NVC trainers. Feelings met(30+ cards), Feelings unmet(30+ cards) and Needs(50+ cards). You demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them. The hand with a wheel on the palm symbolises Ahimsa, or “nonviolence”. John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Needs: All individuals have needs and values that sustain and enrich their lives. 6. ... “Put Feelings and Needs vocabulary in your hands to help you connect with yourself and other people. Needs wheel nonviolen communication 1. Needs wheel in Farsi. The different colors and designs make it easy to differentiate between feelings met (red/orange), feelings unmet (blue/gray) and needs (green/white). The cards are printed on 350 g Now shift your attention to the needs you were trying to meet when you did the thing you’ve regretted. The wheel represents the resolve to halt the cycle of reincarnation through relentless pursuit of truth and non-violence. Besides Nonviolent Communication, NVC is also known by other names: Compassionate Communication, Collaborative Communication, Respectful Communication, and; Conscious Communication, among others. If you are dealing with someone who doesn’t speak NVC you may have to guess at his or her emotions and ask them if this is what they are feeling. Nonviolent Communication is a service mark of The Center for Nonviolent Communication. The Nonviolent Communication model consists of two parts, empathy and honesty, and four components, observations, feelings, needs, and requests. This work is licensed under a Creative Commons License. TRANSCENDENCE Presence Inspiration WELL-BEING Evolution REGENERATION Healing Beauty Celebration Peace of Mind Harmony Gratitude Balance Flow Mourning Ease Space Leisure HONESTY Trust Play EMPATHY Authenticity UnderstandingSelf-Connection ConnectionSelf-Expression Love Clarity Acceptance Learning Affection Compassion … Games - Nonviolent Communication for the Next Gen is a non-profit organization focused on teaching conflict resolution skills & anti-bullying programs for schools. When I am expressing what is alive in me using observations, feelings, needs and requests I am using honesty. Write them down and … Key Assumptions of NVC Self-Compassion: 7. 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